Adult Dance and Fitness Program

Ballet is the foundation of other dance disciplines and helps students develop grace, posture, body alignment and artistry. This genre of dance offers several physical benefits such as improve balance, coordination, and honed motor skills.

Breaking Fundamentals will teach the fundamentals of toprock, go downs, down rock, freezes & power moves. This is a great class for those who are looking to refine their all around hip hop knowledge, as breaking was the very first style to pioneer hip hop dance and culture.

Body Sculpt/Core Conditioning is a non-aerobic, muscle-toning class that is focused on building core strength. Participants will be led through traditional weight-training moves in a class setting.

Hip Hop encourages self-expression and musical interpretation through full body movement. Originating from street dancing, this style incorporates the hottest new dances with explosive movement and freestyling.

Jazz is fun, high-energy dance form that develops technique, rhythm, and style while building strength, flexibility, and body awareness. Students will build a solid skill set as they execute turns, kicks, leaps, and rhythmic movement to fast paced music.

Jazz Funk is a super-set of jazz and influenced by the groove of hip hop. This fast-paced style builds upon knowledge of basic jazz foundation and incorporates quick combos emphasizing feminism and intricate movements.

K-Pop is a genre of popular music originating in South Korea. K-Pop dance class blends hip hop, jazz funk, and house dance forms to create choreography that is set to popular K-Pop music.

Latin will explore patterns from the styles of bachata, salsa, and Latin fusion choreography. This class will primarily focus on shines (solo footwork), however, partnerwork will also be introduced (bringing a partner is not required).

Lyrical/Contemporary combines the technical foundations of ballet and jazz to express emotion. Students explore improvisation and musical interpretation. Choreographies are inspired by lyrics from the songs to inspire artistic storytelling through movement.

Pilates Stretch will help strengthen your overall body with an emphasis on core strength. This class will concentrate on posture, balance and flexibility. Class is designed for beginners or those wanting a more challenging workout.

SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all abilities. Rooted in jazz, ballet and hip-hop, this workout includes the perfect balance of high-cardio and toning.

Step Aerobics is an exercise class that targets your legs, upper body, and core, building strength and flexibility. The movements on and off the step platform also improve your balance, coordination, and agility.

Tap is an audible art form which incites the creation of music and melody from the feet. Students will learn how to implement a ‘musical ear’ for analysis of timing and proper tap technique, as well as practice using their bodies as an instrument of percussion.

U-Jam Fitness is an engaging workout that incorporates urban dance moves, such as hip-hop, Bollywood, and urban styles, into a full-body cardio workout while also improving coordination, balance, and flexibility.

Zumba® is a high energy calorie-burning workout that feels like a dance party. Simple pop song choreographies are introduced weekly and repeated over time allowing dancers of all backgrounds to enjoy the FUN!